What is TRE® and How It Transformed My Life

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TRE® (Tension and Trauma Releasing Exercises) is more than just a series of exercises—it’s a way to reconnect with the deep, raw power that lives within you. From the moment we’re born, we come equipped with natural abilities. But if we don’t use them, we risk losing them. I discovered this truth firsthand while in South Africa, where I learned that just as our bodies can absorb immense stress, they are also uniquely designed to release it.

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In my 60-minute TRE® sessions, I guide you to awaken that innate inner child wisdom—because I know from experience that our inner child holds all the answers. When I finally allowed myself to tremor, it wasn’t random; it was my body’s built-in way of shaking off years of pent-up stress, tension, and trauma. I’ve been there, stuck in the freeze of survival, until I learned to let go, to shake it all out, and to restore my inner balance.

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Through guided activation and intentional shaking, your subconscious and nervous system work in harmony to dissolve the deep-seated trauma lodged within your tissues. This isn’t about momentary relief; it’s about rewiring your body’s stress response so you can move forward with ease, resilience, and power. I discovered that by embracing life, fun, and play, we can pull ourselves away from darkness and step into a space of healing and transformation.

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Top Benefits of TRE:

💥 Deep Stress & Trauma Release
Let your body naturally discharge built-up tension and trauma, PTSD, leaving you feeling lighter, calmer, and more at peace—without having to relive the past.

💥 Enhanced Mobility & Nervous System Regulation
Shake out stored trauma to improve your body awareness, flexibility, and emotional regulation, making your daily life smoother and more vibrant.

💥 Awaken Your Innate Healing Power
This isn’t about rehashing old wounds; it’s about activating the healing power that’s been within you all along. TRE® helps you move past emotional triggers and step into a life of limitless possibility.

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My personal journey with TRE has taught me that healing isn’t a one-time event—it’s a lifestyle. My intention is to activate and guide you until you feel confident and safe enough to make this practice a natural part of your everyday life. This practice is recommeneded 3 times a week 15 min a session to maintain harmony within.

 

Let your body remember how to heal. Let it shake, let it release, and let it restore.

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P.S. TRE is no child's play. Because this practice activates your subconscious, it’s essential that it be introduced by a certified specialist. Without proper guidance and an understanding of regulation, you risk slipping into dissociation. A professional will hold the space for you and help you learn how your body responds and moves, keeping both you and your inner child safe throughout your healing journey.

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Online Healing First session $222 (tax incl) -75 min 

Additional session -60 min $150

5 for $777

In person sessions available upon request at an additional fee.